Pilates is a form of low impact exercise that focuses on improving your strength and range of movement. Not dissimilar to other forms of exercise, it can also help with improving mood and reducing your risk of depression. This class can cater to people of all fitness levels, it is important however, that you have the ability to comfortably get up and down off the ground. Bring along a yoga mat and water bottle. Come along, and give it a go
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Earlier Event: 7 April
Get Lively Mackay! Your free 2019 guide to Health, Wellness and Lifestyle
Later Event: 10 April
Mackay Gymnastics School Holidays Fun Days